Prebiotics compounds food that can include growth or activity of the crucial beneficial microorganisms like fungi and bacteria, this is the common example of the gastrointestinal tract where the prebiotics can modify the composition of organisms in the gut.
You may be familiar with the insoluble and soluble fiber; you can easily understand the important features of the prebiotic foods. Prebiotics help the easy things in the digestive system; it promotes the growth of microorganisms in the intestines by means of bacteria.
This article provides you the 20 best prebiotic foods that you should eat to stimulate the growth of the healthy bacteria in the gut.
This remarkable food has many multiple properties that help the body in peak condition, Asparagus contains the prebiotic fiber which is known as the best food source of healthy gut bacteria, these bacteria help to support the digestive system and you can expect less bloating after meals. It is an important source of nutrients and asparagus is delicious.
- CHICORY ROOT
Chicory roots are from a plant that has bright blue flowers and it is well known as high in fiber, it is packed with prebiotic fiber and the inulin it feeds only beneficial bacteria to your gut since the Chicory roots have high fiber promotes the healthy digestion and it also support for weight loss.
Onions are the best source of the fiber which is necessary for optimal gut health, including onions in diet help you to get optimal gut health, there are 100 trillion bacteria and the microbes that live in the intestine.
Garlic high in inulin is a non-digestible carbohydrate for functional fiber, it acts as fuel for bacteria and feeds the good bacteria in the digestive system. Try to include garlic in salad, toast.
Raw fruit is particularly important for sources of gut microbes, you should eat the whole apple it includes the peel, the apples were found to contain a more balanced bacteria which may help for the better gut.
- JERUSALEM ARTICHOKE
Artichoke which contains high amounts of inulin and the supports the digestive health and variety of insoluble fibers, the impact on these components are well known for gut macrobiota
Bananas have different nutritional benefits providing you the energy, eating an unripe banana is ideal for creating good gut bacteria. This fruit is low in sugar that provides you the fuel for probiotics.
Flax seeds which are loaded with nutrients are high in omega 3, Consuming flaxseed may help to change the microbe and improve metabolic health.
Seaweed contains a good fiber and the sugar which can be used as the good sources for the bacteria in your gut, gut bacteria able to digest seaweed simply.
The root of the vegetable is good for the digestive system and also helps to fix the acidity and gastric problems, a certain compound in radishes known as arabinogalactans which help to feed the good bacteria.
- SWEET POTATOES
Sweet potatoes are a good source of resistant starch, it is loaded with the gut microbiome, and the antioxidants in the sweet potatoes may provide the gut benefits and help to promote the growth of healthy bacteria in the gut.
Cabbage is the excellent and great prebiotic foods that contain insoluble fibers that keep the digestive system healthy and provide you with friendly bacteria that promote regular bowel movements.
Blueberries are rich in polyphenols, and it has an antimicrobial and antioxidative effect, it is rich in antioxidants that prevent damage to your body at a cellular level, it is well known for being prebiotic.
Mushrooms are a rich source of the beta-glucans; they have prebiotic properties that help to improve the growth of healthy bacteria.
- GREEN PEAS
Peas that do wonders for your digestion and it is high in fiber content and helps to maintain a good digestive health
Leeks that contain an inulin fiber that remote a healthy gut bacteria which help to the breakdown down fat and digestions, these bacteria reduce the inflammation and promote the digestive system.
- DANDELION ROOT
The dandelion root promotes digestion and stimulates the appetite which balances the good bacteria; it has antimicrobial and antibacterial properties and also helps to balance the blood glucose levels.
- KONJAC ROOT
Konjac helps to increase the stool bulk and improve the ecology in health, and it promotes the bacteria which reduces constipation.
- COCOA POWDER
Cocoa powder is beneficial for the heart and also for weight control, the bacteria forming help the gut to break down components into molecules that reduce the stress and blood vessels.
Coconut oil packed with anti-bacterial, anti-microbial, and anti-fungal nutrient lauric acid which supports helping and boost immunity and more importantly it improves gut health.
Benefits of Prebiotics
- Prebiotics are high in fibre that supports digestive health; you can include prebiotics foods to get a healthy gut.
- It provides you with good and friendly bacteria in the gut and helps with various health digestive problems.
- Prebiotics food improves the digestion and improves the overall health.
- Boost the immune system and help to lose weight and balance the good bacteria to good gut health.
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