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20 BEST PREBIOTIC FOODS YOU SHOULD EAT

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Prebiotics

Prebiotics compounds food that can include growth or activity of the crucial beneficial microorganisms like fungi and bacteria, this is the common example of the gastrointestinal tract where the prebiotics can modify the composition of organisms in the gut.

You may be familiar with the insoluble and soluble fiber; you can easily understand the important features of the prebiotic foods. Prebiotics help the easy things in the digestive system; it promotes the growth of microorganisms in the intestines by means of bacteria.

This article provides you the 20 best prebiotic foods that you should eat to stimulate the growth of the healthy bacteria in the gut.

  1. ASPARAGUS

This remarkable food has many multiple properties that help the body in peak condition, Asparagus contains the prebiotic fiber which is known as the best food source of healthy gut bacteria, these bacteria help to support the digestive system and you can expect less bloating after meals. It is an important source of nutrients and asparagus is delicious.

  1. CHICORY ROOT

Chicory roots are from a plant that has bright blue flowers and it is well known as high in fiber, it is packed with prebiotic fiber and the inulin it feeds only beneficial bacteria to your gut since the Chicory roots have high fiber promotes the healthy digestion and it also support for weight loss.

  1. ONIONS

Onions are the best source of the fiber which is necessary for optimal gut health, including onions in diet help you to get optimal gut health, there are 100 trillion bacteria and the microbes that live in the intestine.

  1. GARLIC

Garlic high in inulin is a non-digestible carbohydrate for functional fiber, it acts as fuel for bacteria and feeds the good bacteria in the digestive system. Try to include garlic in salad, toast.

  1. APPLES

Raw fruit is particularly important for sources of gut microbes, you should eat the whole apple it includes the peel, the apples were found to contain a more balanced bacteria which may help for the better gut.

  1. JERUSALEM ARTICHOKE

Artichoke which contains high amounts of inulin and the supports the digestive health and variety of insoluble fibers, the impact on these components are well known for gut macrobiota

  1. BANANAS

Bananas have different nutritional benefits providing you the energy, eating an unripe banana is ideal for creating good gut bacteria. This fruit is low in sugar that provides you the fuel for probiotics.

  1. FLAXSEED

Flax seeds which are loaded with nutrients are high in omega 3, Consuming flaxseed may help to change the microbe and improve metabolic health.

  1. SEAWEED

Seaweed contains a good fiber and the sugar which can be used as the good sources for the bacteria in your gut, gut bacteria able to digest seaweed simply.

  1. RADISHES

The root of the vegetable is good for the digestive system and also helps to fix the acidity and gastric problems, a certain compound in radishes known as arabinogalactans which help to feed the good bacteria.

  1. SWEET POTATOES

Sweet potatoes are a good source of resistant starch, it is loaded with the gut microbiome, and the antioxidants in the sweet potatoes may provide the gut benefits and help to promote the growth of healthy bacteria in the gut.

  1. CABBAGE

Cabbage is the excellent and great prebiotic foods that contain insoluble fibers that keep the digestive system healthy and provide you with friendly bacteria that promote regular bowel movements.

  1. BERRIES

Blueberries are rich in polyphenols, and it has an antimicrobial and antioxidative effect, it is rich in antioxidants that prevent damage to your body at a cellular level, it is well known for being prebiotic.

  1. MUSHROOMS

Mushrooms are a rich source of the beta-glucans; they have prebiotic properties that help to improve the growth of healthy bacteria.

  1. GREEN PEAS

Peas that do wonders for your digestion and it is high in fiber content and helps to maintain a good digestive health

  1. LEEKS

Leeks that contain an inulin fiber that remote a healthy gut bacteria which help to the breakdown down fat and digestions, these bacteria reduce the inflammation and promote the digestive system.

  1. DANDELION ROOT

The dandelion root promotes digestion and stimulates the appetite which balances the good bacteria; it has antimicrobial and antibacterial properties and also helps to balance the blood glucose levels.

  1. KONJAC ROOT

Konjac helps to increase the stool bulk and improve the ecology in health, and it promotes the bacteria which reduces constipation.

  1. COCOA POWDER

Cocoa powder is beneficial for the heart and also for weight control, the bacteria forming help the gut to break down components into molecules that reduce the stress and blood vessels.

  1. COCONUT 

Coconut oil packed with anti-bacterial, anti-microbial, and anti-fungal nutrient lauric acid which supports helping and boost immunity and more importantly it improves gut health.

Benefits of Prebiotics

  1. Prebiotics are high in fibre that supports digestive health; you can include prebiotics foods to get a healthy gut.
  2. It provides you with good and friendly bacteria in the gut and helps with various health digestive problems.
  3. Prebiotics food improves the digestion and improves the overall health.
  4. Boost the immune system and help to lose weight and balance the good bacteria to good gut health.

Also Read: Peak BioBoost Review

Peak BioBoost Review

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Official Website : CLICK HERE

Peak BioBoost Review

Everyone bowel habits are different and pooping is an important part of the digestion process, many of us use to fail in this process. Are you worried about the bowel movement that you are facing in daily life?

Are you feeling discomfort or pain in your abdomen, does it feel like gas and bloating? Many people are ashamed to discuss about their bowel movement and their poop even though they are struggling.

Eating food that upset the digestive system will causes much harm into your gut. Lack of bowel movements creates bloating, cramps, thin or loose stools, Water stools. There many other solutions for digestion and improving your poop do those works properly or they come with many negative side effects? Here is the solution for those who are facing the problem of bowl movement.

What is Peak BioBoost ?

Peak BioBoost is a healthy superfood that is basically constituted of probiotics. There are no chemicals, no additives. A dietary supplement is flavorless which can be mixed easily in any foods like the meals which you are taking daily or liquid form like coffee, juice, etc. Some of the studies found that there are at least 10-15 pounds of waste extract, which is present in the body of a fleshy person. 

How does it work?

The products contains prebiotic supplement reduces bloating, and promotes healthy digestion. This formula improves the bowel movements completely empty. This supplement works in excellent ways, Product contains Probiotic which relieves stress. It also helps brain function.

The formula maintains good gut bacteria which helps to maintain a healthy balance, By taking this supplement, you can poop  171% more than usual, The plant-based formula helps you poop better. With this dairy-free powdered mix, you can get roust of waste in your body regularly and painless which helps you lead a healthy life.

It is specially made to improve the performance of the bowel movement. The added prebiotic combination will support to take care of good bacteria, which will help breakdown the nutrients from the food also controls the desired hormones help function of the digestive system and reduces the domination of bad gut bacteria. Peak BioBoost prebiotic effectively acts with the issues related to the digestive system by finding the roots of the problem.

Peak Bioboost Ingredients

There are no synthetic ingredients or harmful chemical present in this. To make Peak BioBoost dietary supplement the formulated natural ingredients are listed below

  • Acacia Gum
  • Flaxseed
  • Insulin
  • FOS-Fructo-Oligo-Saccharides

Acacia Gum : It is the gum that is evacuate from the acacia tree, the fiber that can dissolve in water easily. Acacia used for throat or stomach inflammation and it tends to make people feel full which might lead to weight loss and reduced cholesterol levels. Acacia is good source of fiber which relieves pain and irritation and promotes oral health.

Flaxseed

Flaxseed is known benefits to your digestive health or relieves constipation, it may also help lower blood cholesterol, which may help to reduce heart disease. It has excellent source of omega-3fatty acids. Not only is flaxseed speed up intestinal motion but it also increases stool frequency and stool weight in both normal and constipated.

Insulin

Insulin is Hormone made in your pancreas, after a meal or snack, the digestive system breaks down carbohydrates and changes into glucose. Insulin helps balance your blood glucose levels. Insulin causes cells throughout your body to absorb the sugar and use it for energy and it helps to protect the body from disease.

FOS-Fructo-Oligo-Saccharides

FOS are considered prebiotics, it helps feed the good bacteria in the intestine and make passing stool less painful for constipation. FOS which are low calorie it also help the growth and balance of important bacteria in the digestive tract.

Benefits

Pooping on timely manner is bad for digestive health,you might not feel comfortable. Peak BioBoost help your health in many ways rather than just for good poop. It helps the digestive system by helping important bacteria for your digestive tract. It boosts your heart health. It makes me feel more energetic throughout the day.

Buying Peak BioBoost and How Much does it cost?

Peak Bioboost has probiotics that have several improvements to your health. The dietary supplement available only on the official website. Here is the link mypeakbiome.com from where you can purchase. Here is the price, you get ;

1 Bottle for $49.95

3 Bottle cost of $34.95 each

6 Bottle for $29.95 each (BEST VALUE)

All the above packages come with a 1-year money-back guarantee which you can claim if you are satisfied with this product.

Advantages

  • It boosts immune system and boosts the function
  • Boost your heart health and fight against cardiovascular diseases
  • Reduce Inflammations in the body
  • Supports important bacteria for the digestive tract
  • Easy to mix with any meals
  • Help to promote perfect poop regular basis
  • Help to reduce weight by making you feel full
  • It has a combination of natural ingredients
  • Boost overall health
  • You will energetic throughout the day
  • The product has a money-Back guarantee if you are not satisfied

Disadvantages

  • The product is only available on the official website

Side Effects

The product has no negative side effects it has probiotic which only helps good gut bacteria for the digestive tract. It made of natural ingredients that improve overall health.

Final Verdict

The prebiotic supplements allow body to feel a good and healthier way. Peak BioBoost has many great qualities that improve constipation, bowel movements, and also targets the root cause of issues. It has natural ingredients without any side effects it will improve overall health . And it can be easily mixed in any meals or beverages it soothes gut inflammation. The product has 365 days money-back guarantee to visit the official website “mypeakbiome.com” here to Buy and have perfect poop on regularly.

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